We work from the premise that the female body is naturally designed to function well. When something feels off, it is often not because the body is broken, but because its natural rhythms have been overridden — through chronic stress, burnout, improper or misaligned diet, disconnection from sensation, or repeated disregard for internal cues. We also understand the role of psychosomatics — how unprocessed emotions, experiences, and patterns held in the body can contribute to chronic symptoms.

This work does not center around lab results or bloodwork, though relevant information may be acknowledged when helpful. Instead, we orient toward restoring the body’s innate capacity for regulation by listening closely to its signals and allowing nature to do what it already knows how to do.

As part of this mentorship, we review dietary tendencies, relationship with food, physical activity levels, and your personal goals. When appropriate, gentle cleanses may be introduced to support the body’s natural processes. A strong emphasis is placed on balancing the body through nourishing self-care and herbal dietas. Yoga, meditation, and other physical–spiritual practices are all core pillars of this self-healing method.

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Deep Feminine

At the heart of Feminine Rhythm is a return to the deep feminine intelligence that knows how to heal, regulate, and restore life from within. In this mentorship, we work with the understanding that each body carries innate wisdom, cyclical intelligence, and a natural capacity for self-healing. When we slow down, listen, and stop interrupting the natural flow,  body remembers how to organize itself.

 

about the 1:1 mentorship container

• Minimum 3-6 months 

• Weekly or bi-weekly private online sessions (75 minutes)

• Initial intake questionnaire and orientation session to understand your body, cycle, nervous system, and current life context

• Practices and guidance across body, mind, and spirit

• Light between-session support via voice note or text on business days

This work unfolds gradually and is paced according to your nervous system and capacity for integration.

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Session rhythm: weekly or bi-weekly

Together, we choose the rhythm that best supports your body and nervous system.

Weekly sessions are supportive when consistency, regulation, and close attunement are needed. This rhythm is often recommended when the nervous system feels overwhelmed, symptoms are intense, or life is in active transition.

Bi-weekly sessions are supportive when integration between sessions feels accessible and self-regulation is relatively stable. This rhythm allows more space for personal practice and reflection.

Session frequency is not fixed. As your system stabilizes, we may naturally shift rhythms.

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structure and progression

Each month we focus on one primary dimension of embodiment:

• Body — nervous system regulation, hormonal awareness, sensation, and physical cues

• Mind & emotions — patterns, beliefs, emotional processing, and relational awareness

• Spirit — intuition, meaning, connection, and inner guidance

This cycle repeats and deepens over time, allowing insights to be integrated rather than rushed.

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duration: 3 months or longer

This mentorship begins with a 3-month foundational phase, focused on training inward awareness, organizing best routine, and re-writing self-talk patterns. At the end of this phase, we asses  your needs for continuing the program.

A 6-month container allows the work to deepen and stabilize. In this longer arc, we move beyond initial awareness into lived alchemy — topics of inner-child, sexual, and ancestral healing may surface.

Some women complete their work within three months. Others feel called to stay longer to embody these shifts more fully across multiple cycles.​​

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Exploratory Call (Free)

Schedule a free 30-minute exploratory call — a gentle, initial conversation for us to feel into each other. I’ll answer your questions, explain the mentorship, and together we’ll discern whether this container is the right fit. There’s no obligation; it’s simply an opportunity for connection and mutual clarity.

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Introductory Session / Trial ($99)

After the initial introduction or in place of it, you may also choose a first introductory session for $99. This full 75-minute session gives you a chance to try the mentorship and experience the practices, guidance, and support directly, so you can decide whether to commit to a full package. Email thenewearthguide@gmail.com or contact me on Instagram to schedule your next  session.